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Morning dizziness is not actually a condition itself; rather, it can indicate an underlying health condition or an illness. If you are more frequently waking up dizzy, then it could signal a serious problem. On the other hand, unusual morning dizziness is a temporary state that generally goes off after a while.
The episode of morning dizziness can last from a few seconds to a few minutes and even longer. It becomes extremely difficult to manage your position such as you will find it hard to stand up and move to the washroom. Do you wonder why you wake up dizzy in the morning? You are at the right place to learn and find out about the symptoms, causes and treatment of morning dizziness.
Symptoms Of Morning Dizziness
Waking up dizzy in the morning is not an ideal state in which you want yourself to get up. When you wake up dizzy in the morning, you are more likely to feel disturbed and unbalanced. The morning dizziness can bring along a wide range of symptoms. The symptoms can even vary from one person to the other. Here is what it usually feels like.
- Light-headedness
- A sense of motion and spinning
- Losing balance
- Feeling shaky and unstable
- Feeling wobbly or groggy
- Nausea
Be careful while moving around if you experience any of such symptoms. Give yourself some time to get settled, or you may even call your partner or a family member for immediate help.
7 Causes Of Morning Dizziness
As discussed earlier, morning sickness might indicate an underlying illness or condition. So, one can find a number of causes and reasons behind morning dizziness. Let us go through some common causes behind dizziness after waking up.
1. Excessive Alcohol Consumption
It might be the result of last night’s party. The dizziness that you actually experience might indicate a hangover after heavy drinking. A person feels nauseated and dizzy in this state, and symptoms last for a whole day or even several days. A habit of heavy drinking more frequently will make you feel dizzy more often.
In order to get out of such condition, you need to get yourself a good addiction treatment. Addiction is a major health problem in states like Florida. Thus, drug programs in Florida equip struggling individuals with the skills to maintain long term sobriety. Take support from such programs to get back to normal life.
2. Dehydration
You could feel dizzy after you wake up due to dehydration. Your body needs a sufficient amount of fluids in the body to maintain balance. Your body runs short on the normal fluid level with inadequate water intake. As a result, both the body and the mind become unable to work normally.
Regardless of your work schedules and busy routines, make sure that you are drinking a good amount of water. Even when you are feeling dizzy, sipping on some water can help you feel better.
3. Low Blood Sugar
If you wake up with low blood sugar, then you are more likely to experience morning dizziness. A diabetic person who takes some medications usually experiences such lightheadedness. This is also known as hypoglycemia. There can be a number of reasons behind this condition.
Certain medications can lead to this condition. If you have not eaten well the last night, this could also cause hypoglycemia. The easy way to overcome such dizziness is eating something healthy that readily uplifts blood sugar levels.
4. Sleep Disturbances
Many times morning dizziness is actually the outcome of sleep disturbances. The people who experience sleep disturbances also experience morning dizziness. Insomnia patients are more likely to get dizzy in the morning. Anxiety and depression patients also face difficulty in managing sleep; this can also potentially lead to morning dizziness. Patients with insomnia can also experience morning dizziness.
5. Sleep Apnea
It is a condition when a person stops breathing while sleeping. Sleep apnea can make a person wake up gasping for breath. It also affects sleep quality, making it hard to secure sound sleep. Sleep apnea could occur due to obesity. However, it is generally genetic.
6. Menopause
Morning dizziness is a very common symptom during the period of pre-menopause and menopause. Changes in hormones are the actual cause of feeling dizzy after waking up. Symptoms such as dizziness, mood swings, anxiety and sleep problems are all very common during this phase of transition.
7. Pregnancy
During pregnancy, a woman’s body experiences varied hormonal changes. This could result in morning dizziness. Morning sickness makes it impossible to maintain a healthy diet intake during the early months. There are greater chances to experience dizziness after waking up with an insufficient diet. There is less you can do about such dizziness, and it usually goes away on its own.
How to Get Rid of Morning Dizziness?
The treatment for morning dizziness is all about taking care of numerous problems that can lead to it. For instance, if you occasionally experience dizziness after waking up and you do not drink sufficient amounts of water, then the key to managing dizziness is maintaining an optimal hydration level in the body. Make sure that you eat a wholesome, healthy dinner before going to bed to avoid hypoglycemia in the morning.
Also, avoid drinking alcohol before going to bed. This will help you make you feel better if you suffer from morning dizziness. Make sure that you correctly identify the real cause behind morning dizziness. Only then will you be able to deal with it appropriately. You may even consult with your physician if the episodes of dizziness do not seem to go with everything done right.
Take Away
Waking up dizzy or morning dizziness is a very usual health problem generally faced by a number of people at some stage in life. There could be a range of reasons behind such dizziness. It might occur due to dehydration, alcohol abuse, hypoglycemia, sleeping disturbances and hormonal issues. You can consult with your doctor to help you get rid of morning dizziness.
